Bill Ketterer v/6:00r...5 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
491
Calories
105
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:07.8 |
| Overall Distance | 9,671 |
| Overall Time | 48:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 128 |
September 28, 2025 15:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,542 | 2:20.4 | 126 | 736 | 22 | 105 | |
| 22 | 81 | ||||||
| r: 6:00 | 935 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 20 | 100 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 22 | 109 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 24 | 117 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 26 | 143 | |
| r: 2:06 | 189 | ||||||
| r1,129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CANNING