Bill Ketterer v/6:00r...10 row
9,763
Meters
45:00.0
Time
2:18.2
Pace
592
Calories
115
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:28.9 |
| Overall Distance | 11,711 |
| Overall Time | 57:28.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
September 29, 2025 18:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,763 | 2:18.2 | 132 | 789 | 22 | 115 | |
| 22 | 85 | ||||||
| r: 6:00 | 1,024 | ||||||
| 9:00.0 | 1,908 | 2:21.5 | 124 | 720 | 22 | 107 | |
| r: 0:00 | 1 | ||||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 22 | 118 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,509 | 2:19.1 | 130 | 745 | 22 | 124 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 22 | 128 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 24 | 130 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 26 | 136 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | 139 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 30 | 149 | |
| r: 0:01 | 3 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 152 | |
| r: 6:24 | 906 | ||||||
| r1,948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PO