Bill Ketterer v/4:24r...4 row
8,209
Meters
36:00.0
Time
2:11.5
Pace
6
Calories
113
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 17:23.5 |
| Overall Distance | 9,977 |
| Overall Time | 53:23.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 10 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
September 30, 2025 17:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,209 | 2:11.5 | 154 | 10 | 26 | 113 | |
| 22 | 92 | ||||||
| r: 4:24 | 745 | ||||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 795 | 26 | 116 | |
| r: 4:26 | 220 | ||||||
| 12:00.0 | 2,754 | 2:10.7 | 157 | 840 | 27 | 135 | |
| r: 2:00 | 208 | ||||||
| 12:00.0 | 2,771 | 2:09.9 | 160 | -20 | 26 | 149 | |
| r: 6:31 | 595 | ||||||
| r1,768 |
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Workout Graph
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