Bill Ketterer v/8:06r...3 row
8,879
Meters
40:00.0
Time
2:15.1
Pace
11
Calories
112
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 15:06.2 |
| Overall Distance | 10,728 |
| Overall Time | 55:06.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 16 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
October 02, 2025 17:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,879 | 2:15.1 | 142 | 16 | 22 | 112 | |
| 21 | 83 | ||||||
| r: 8:06 | 953 | ||||||
| 20:00.0 | 4,401 | 2:16.3 | 138 | 774 | 22 | 125 | |
| r: 2:00 | 265 | ||||||
| 20:00.0 | 4,478 | 2:13.9 | 146 | -9 | 22 | 149 | |
| r: 4:59 | 631 | ||||||
| r1,849 |
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Workout Graph
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KEIL