Bill Ketterer v/5:59r...3 row
8,758
Meters
40:00.0
Time
2:17.0
Pace
11
Calories
110
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 13:30.9 |
| Overall Distance | 10,633 |
| Overall Time | 53:30.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 16 |
| Stroke Rate | 22 |
| Stroke Count | 1163 |
| Drag Factor | 128 |
October 06, 2025 18:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,758 | 2:17.0 | 136 | 16 | 22 | 110 | |
| 21 | 78 | ||||||
| r: 5:59 | 913 | ||||||
| 20:00.0 | 4,344 | 2:18.1 | 133 | 753 | 22 | 123 | |
| r: 2:01 | 250 | ||||||
| 20:00.0 | 4,414 | 2:15.9 | 139 | 777 | 22 | 146 | |
| r: 5:29 | 712 | ||||||
| r1,875 |
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Workout Graph
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KEIL