Bill Ketterer v/5:59r...3 row
8,803
Meters
40:00.0
Time
2:16.3
Pace
278
Calories
115
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 13:00.8 |
| Overall Distance | 10,528 |
| Overall Time | 53:00.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
October 08, 2025 16:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,803 | 2:16.3 | 138 | 417 | 22 | 115 | |
| 22 | 86 | ||||||
| r: 5:59 | 931 | ||||||
| 20:00.0 | 4,366 | 2:17.4 | 135 | 762 | 22 | 139 | |
| r: 2:00 | 215 | ||||||
| 20:00.0 | 4,436 | 2:15.2 | 141 | 783 | 22 | 149 | |
| r: 5:00 | 579 | ||||||
| r1,725 |
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Workout Graph
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KEIL