Bill Ketterer v/7:18r...3 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
11
Calories
112
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 18:44.4 |
| Overall Distance | 11,431 |
| Overall Time | 58:44.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 16 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
October 14, 2025 17:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 16 | 22 | 112 | |
| 22 | 96 | ||||||
| r: 7:18 | 1,110 | ||||||
| 20:00.0 | 4,381 | 2:16.9 | 136 | 765 | 22 | 132 | |
| r: 2:01 | 234 | ||||||
| 20:00.0 | 4,520 | 2:12.7 | 150 | 813 | 22 | 154 | |
| r: 9:24 | 1,186 | ||||||
| r2,530 |
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Workout Graph
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KEIL