Bill Ketterer v/5:59r...3 row
8,787
Meters
40:00.0
Time
2:16.5
Pace
549
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 13:01.3 |
| Overall Distance | 10,923 |
| Overall Time | 53:01.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
October 23, 2025 18:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,787 | 2:16.5 | 137 | 823 | 22 | |
| 22 | ||||||
| r: 5:59 | 1,069 | |||||
| 20:00.0 | 4,366 | 2:17.4 | 135 | 762 | 22 | |
| r: 2:01 | 284 | |||||
| 20:00.0 | 4,420 | 2:15.7 | 140 | 780 | 22 | |
| r: 5:00 | 782 | |||||
| r2,136 |
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Workout Graph
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KEIL