Bill Ketterer v/6:00r...3 row
8,837
Meters
40:00.0
Time
2:15.7
Pace
552
Calories
118
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 13:01.9 |
| Overall Distance | 10,911 |
| Overall Time | 53:01.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
October 26, 2025 13:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 828 | 22 | 118 | |
| 22 | 91 | ||||||
| r: 6:00 | 1,040 | ||||||
| 20:00.0 | 4,430 | 2:15.4 | 141 | 783 | 22 | 142 | |
| r: 2:01 | 300 | ||||||
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 22 | 151 | |
| r: 5:00 | 733 | ||||||
| r2,074 |
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Workout Graph
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KEIL