Bill Ketterer v/6:00r...3 row
8,937
Meters
40:00.0
Time
2:14.2
Pace
11
Calories
112
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 13:02.2 |
| Overall Distance | 10,923 |
| Overall Time | 53:02.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 16 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
October 28, 2025 18:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,937 | 2:14.2 | 145 | 16 | 22 | 112 | |
| 22 | 87 | ||||||
| r: 6:00 | 1,015 | ||||||
| 20:00.0 | 4,467 | 2:14.3 | 144 | 795 | 22 | 124 | |
| r: 2:01 | 271 | ||||||
| 20:00.0 | 4,470 | 2:14.2 | 145 | -30 | 22 | 144 | |
| r: 5:00 | 700 | ||||||
| r1,986 |
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Workout Graph
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KEIL