Bill Ketterer v/6:00r...3 row
8,733
Meters
40:00.0
Time
2:17.4
Pace
542
Calories
107
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,763 |
| Overall Time | 53:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 128 |
October 31, 2025 17:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 813 | 22 | 107 | |
| 23 | 89 | ||||||
| r: 6:00 | 1,020 | ||||||
| 20:00.0 | 4,364 | 2:17.4 | 135 | 762 | 22 | 120 | |
| r: 2:01 | 306 | ||||||
| 20:00.0 | 4,369 | 2:17.3 | 135 | 762 | 22 | 138 | |
| r: 4:58 | 704 | ||||||
| r2,030 |
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Workout Graph
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KEIL