Bill Ketterer v/4:14r...2 row
12,495
Meters
1:00:00.0
Time
2:24.0
Pace
707
Calories
111
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 13,432 |
| Overall Time | 1:05:55.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
November 18, 2025 17:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,495 | 2:24.0 | 117 | 707 | 20 | 111 | |
| 20 | 87 | ||||||
| r: 4:14 | 733 | ||||||
| 1:00:00.0 | 12,495 | 2:24.0 | 117 | 702 | 20 | 117 | |
| r: 1:40 | 204 | ||||||
| r937 |
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Workout Graph
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THAMES