Bill Ketterer v/4:27r...4 row
9,840
Meters
45:00.0
Time
2:17.1
Pace
633
Calories
114
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 16:13.2 |
| Overall Distance | 12,421 |
| Overall Time | 1:01:13.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 128 |
November 28, 2025 17:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,840 | 2:17.1 | 136 | 844 | 23 | 114 | |
| 22 | 93 | ||||||
| r: 4:27 | 792 | ||||||
| 15:00.0 | 3,245 | 2:18.6 | 131 | 748 | 22 | 121 | |
| r: 3:01 | 479 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 768 | 24 | 128 | |
| r: 3:00 | 408 | ||||||
| 15:00.0 | 3,302 | 2:16.2 | 138 | 772 | 26 | 130 | |
| r: 5:44 | 902 | ||||||
| r2,581 |
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Workout Graph
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CHARLES