Bill Ketterer v/4:15r...2 row
12,565
Meters
1:00:00.0
Time
2:23.2
Pace
711
Calories
126
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:59.5 |
| Overall Distance | 13,281 |
| Overall Time | 1:04:59.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 126 |
November 29, 2025 13:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,565 | 2:23.2 | 119 | 711 | 20 | 126 | |
| 22 | 89 | ||||||
| r: 4:15 | 683 | ||||||
| 1:00:00.0 | 12,565 | 2:23.2 | 119 | 709 | 20 | 122 | |
| r: 0:44 | 34 | ||||||
| r716 |
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Workout Graph
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THAMES