Bill Ketterer v/4:24r...4 row
10,302
Meters
45:00.0
Time
2:11.0
Pace
649
Calories
133
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 58:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 127 |
December 01, 2025 17:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,302 | 2:11.0 | 156 | 865 | 25 | 133 | |
| 20 | 114 | ||||||
| r: 4:24 | 761 | ||||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 24 | 140 | |
| r: 2:01 | 297 | ||||||
| 15:00.0 | 3,445 | 2:10.6 | 157 | 836 | 26 | 154 | |
| r: 2:01 | 213 | ||||||
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 28 | 165 | |
| r: 4:32 | 523 | ||||||
| r1,795 |
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Workout Graph
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