Bill Ketterer v/4:04r...5 row
9,002
Meters
40:00.0
Time
2:13.3
Pace
595
Calories
124
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 15:44.2 |
| Overall Distance | 11,450 |
| Overall Time | 55:44.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 128 |
December 09, 2025 18:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 892 | 22 | 124 | |
| 20 | 88 | ||||||
| r: 4:04 | 737 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 24 | 135 | |
| r: 2:30 | 456 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 816 | 24 | 150 | |
| r: 2:30 | 372 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 24 | 158 | |
| r: 2:31 | 317 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 24 | 162 | |
| r: 4:07 | 566 | ||||||
| r2,448 |
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Workout Graph
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