Bill Ketterer v/4:24r...10 row
9,957
Meters
45:00.0
Time
2:15.5
Pace
593
Calories
129
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:27.9 |
| Overall Distance | 11,220 |
| Overall Time | 52:27.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
December 11, 2025 17:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,957 | 2:15.5 | 140 | 790 | 22 | 129 | |
| 22 | 93 | ||||||
| r: 4:24 | 790 | ||||||
| 9:00.0 | 1,963 | 2:17.5 | 135 | 760 | 22 | 116 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 22 | 128 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,538 | 2:16.5 | 137 | 771 | 22 | 133 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 22 | 123 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 22 | 146 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 22 | 147 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | 144 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 22 | 147 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 148 | |
| r: 2:58 | 458 | ||||||
| r1,263 |
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Workout Graph
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