Bill Ketterer v/4:09r...2 row
12,610
Meters
1:00:00.0
Time
2:22.7
Pace
716
Calories
118
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:45.2 |
| Overall Distance | 13,385 |
| Overall Time | 1:05:45.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
December 18, 2025 17:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,610 | 2:22.7 | 120 | 716 | 20 | 118 | |
| 21 | 118 | ||||||
| r: 4:09 | 645 | ||||||
| 1:00:00.0 | 12,610 | 2:22.7 | 120 | 714 | 20 | 121 | |
| r: 1:35 | 129 | ||||||
| r775 |
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Workout Graph
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THAMES