Bill Ketterer v/17:29r...5 row
8,885
Meters
40:00.0
Time
2:15.0
Pace
586
Calories
118
Heart Rate
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 29:09.2 |
| Overall Distance | 12,007 |
| Overall Time | 1:09:09.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 129 |
December 21, 2025 16:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,885 | 2:15.0 | 142 | 879 | 22 | 118 | |
| 21 | 115 | ||||||
| r: 17:29 | 1,432 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 24 | 130 | |
| r: 2:31 | 459 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 24 | 133 | |
| r: 2:30 | 401 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 24 | 143 | |
| r: 2:31 | 337 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 24 | 152 | |
| r: 4:07 | 492 | ||||||
| r3,122 |
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Workout Graph
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