Bill Ketterer v/4:24r...5 row
8,698
Meters
40:00.0
Time
2:17.9
Pace
560
Calories
108
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 18:55.5 |
| Overall Distance | 10,965 |
| Overall Time | 58:55.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 127 |
December 23, 2025 17:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,698 | 2:17.9 | 133 | 840 | 24 | 108 | |
| 21 | 77 | ||||||
| r: 4:24 | 605 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 720 | 23 | 109 | |
| r: 3:00 | 412 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 750 | 25 | 128 | |
| r: 3:00 | 335 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 768 | 27 | 140 | |
| r: 3:01 | 316 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 762 | 26 | 145 | |
| r: 5:28 | 599 | ||||||
| r2,267 |
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Workout Graph
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