Bill Ketterer v/4:25r...3 row
8,599
Meters
40:00.0
Time
2:19.5
Pace
519
Calories
116
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 9:07.1 |
| Overall Distance | 9,779 |
| Overall Time | 49:07.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 127 |
December 28, 2025 16:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,599 | 2:19.5 | 129 | 778 | 20 | 116 | |
| 20 | 99 | ||||||
| r: 4:25 | 553 | ||||||
| 20:00.0 | 4,281 | 2:20.1 | 127 | 735 | 20 | 132 | |
| r: 2:31 | 431 | ||||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 750 | 20 | 147 | |
| r: 2:10 | 196 | ||||||
| r1,180 |
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Workout Graph
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