Bill Ketterer v/4:25r...4 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
457
Calories
118
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 15:14.1 |
| Overall Distance | 9,135 |
| Overall Time | 45:14.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
December 29, 2025 17:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 914 | 24 | 118 | |
| 20 | 87 | ||||||
| r: 4:25 | 802 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 24 | 117 | |
| r: 3:01 | 505 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 26 | 141 | |
| r: 3:00 | 417 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 840 | 28 | 148 | |
| r: 4:46 | 621 | ||||||
| r2,345 |
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Workout Graph
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