Bill Ketterer v/6:00r...4 row
9,769
Meters
45:00.0
Time
2:18.1
Pace
616
Calories
119
Heart Rate
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 17:14.4 |
| Overall Distance | 12,452 |
| Overall Time | 1:02:14.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 128 |
December 31, 2025 17:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,769 | 2:18.1 | 133 | 821 | 22 | 119 | |
| 22 | 123 | ||||||
| r: 6:00 | 1,042 | ||||||
| 15:00.0 | 3,227 | 2:19.4 | 129 | 740 | 22 | 127 | |
| r: 2:31 | 428 | ||||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 752 | 22 | 134 | |
| r: 2:30 | 332 | ||||||
| 15:00.0 | 3,298 | 2:16.4 | 138 | 772 | 22 | 148 | |
| r: 6:12 | 880 | ||||||
| r2,683 |
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Workout Graph
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