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Bill Ketterer v/14:09r...17 row

4,054

Meters

16:00.0

Time

1:58.4

Pace

541

Calories

Rest Distance6,242
Rest Time40:38.8
Overall Distance10,296
Overall Time56:38.8
Average Watts211
Calories Per Hour2028
Stroke Rate22
Stroke Count1329
Drag Factor127

January 02, 2026 18:17:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,054 1:58.4 211 2028 22
21
r: 14:09 2,819
1:00.0 256 1:57.1 217 900 32
r: 1:01 164
1:00.0 253 1:58.5 210 960 32
r: 1:00 155
1:00.0 251 1:59.5 205 900 32
r: 1:01 156
1:00.0 258 1:56.2 223 960 32
r: 1:00 143
1:00.0 252 1:59.0 207 900 34
r: 1:00 114
1:00.0 254 1:58.1 212 960 34
r: 1:02 150
1:00.0 259 1:55.8 225 960 33
r: 1:01 117
1:00.0 254 1:58.1 212 960 34
r: 4:02 521
1:00.0 255 1:57.6 215 900 34
r: 1:00 119
1:00.0 248 2:00.9 198 900 34
r: 1:00 135
1:00.0 257 1:56.7 220 960 34
r: 1:00 108
1:00.0 239 2:05.5 177 840 34
r: 1:01 125
1:00.0 251 1:59.5 205 900 36
r: 1:01 100
1:00.0 255 1:57.6 215 900 36
r: 1:02 107
1:00.0 255 1:57.6 215 960 37
r: 1:00 114
1:00.0 258 1:56.2 223 900 37
r: 8:10 1,096
r6,242

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