Bill Ketterer v/4:25r...5 row
8,822
Meters
40:00.0
Time
2:16.0
Pace
582
Calories
113
Heart Rate
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 11,826 |
| Overall Time | 1:00:05.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 126 |
January 08, 2026 16:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,822 | 2:16.0 | 139 | 873 | 24 | 113 | |
| 21 | 107 | ||||||
| r: 4:25 | 823 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 23 | 114 | |
| r: 3:00 | 482 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 25 | 119 | |
| r: 3:01 | 414 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 774 | 27 | 135 | |
| r: 3:01 | 343 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 792 | 26 | 144 | |
| r: 6:36 | 943 | ||||||
| r3,004 |
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Workout Graph
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