Bill Ketterer v/4:25r...7 row
10,332
Meters
48:00.0
Time
2:19.3
Pace
682
Calories
105
Heart Rate
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 20:00.3 |
| Overall Distance | 13,428 |
| Overall Time | 1:08:00.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1591 |
| Drag Factor | 130 |
January 10, 2026 13:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,332 | 2:19.3 | 129 | 852 | 23 | 105 | |
| 22 | 92 | ||||||
| r: 4:25 | 796 | ||||||
| 8:00.0 | 1,671 | 2:23.6 | 118 | 705 | 20 | 100 | |
| r: 2:01 | 365 | ||||||
| 8:00.0 | 1,694 | 2:21.6 | 123 | 720 | 22 | 108 | |
| r: 2:00 | 306 | ||||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 735 | 24 | 111 | |
| r: 2:00 | 303 | ||||||
| 8:00.0 | 1,712 | 2:20.1 | 127 | 735 | 26 | 115 | |
| r: 2:01 | 265 | ||||||
| 8:00.0 | 1,751 | 2:17.0 | 136 | 757 | 28 | 121 | |
| r: 2:00 | 260 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 787 | 30 | 135 | |
| r: 5:30 | 800 | ||||||
| r3,096 |
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FISH