Bill Ketterer v/5:59r...4 row
9,451
Meters
45:00.0
Time
2:22.8
Pace
569
Calories
101
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 13:29.6 |
| Overall Distance | 11,590 |
| Overall Time | 58:29.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 128 |
January 13, 2026 17:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,451 | 2:22.8 | 120 | 758 | 20 | 101 | |
| 21 | 103 | ||||||
| r: 5:59 | 997 | ||||||
| 15:00.0 | 3,085 | 2:25.8 | 113 | 684 | 20 | 93 | |
| r: 2:00 | 335 | ||||||
| 15:00.0 | 3,141 | 2:23.2 | 119 | 708 | 22 | 112 | |
| r: 2:00 | 313 | ||||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 740 | 22 | 131 | |
| r: 3:28 | 493 | ||||||
| r2,139 |
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AMSTEL