Bill Ketterer v/5:59r...5 row
10,721
Meters
48:00.0
Time
2:14.3
Pace
705
Calories
120
Heart Rate
| Rest Distance | 3,578 |
|---|---|
| Rest Time | 24:08.3 |
| Overall Distance | 14,299 |
| Overall Time | 1:12:08.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1673 |
| Drag Factor | 127 |
January 15, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,721 | 2:14.3 | 144 | 881 | 24 | 120 | |
| 23 | 121 | ||||||
| r: 5:59 | 1,104 | ||||||
| 12:00.0 | 2,633 | 2:16.7 | 137 | 770 | 22 | 109 | |
| r: 3:00 | 480 | ||||||
| 12:00.0 | 2,676 | 2:14.5 | 144 | 790 | 24 | 133 | |
| r: 3:03 | 399 | ||||||
| 12:00.0 | 2,705 | 2:13.0 | 148 | 800 | 26 | 140 | |
| r: 3:01 | 368 | ||||||
| 12:00.0 | 2,707 | 2:12.9 | 149 | 805 | 27 | 153 | |
| r: 9:02 | 1,228 | ||||||
| r3,578 |
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Workout Graph
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EEM