Bill Ketterer v/4:24r...2 row
8,664
Meters
40:00.0
Time
2:18.5
Pace
512
Calories
119
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 9,998 |
| Overall Time | 48:16.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
January 20, 2026 18:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 768 | 20 | 119 | |
| 23 | 85 | ||||||
| r: 4:24 | 791 | ||||||
| 40:00.0 | 8,664 | 2:18.5 | 132 | 753 | 20 | 147 | |
| r: 3:51 | 543 | ||||||
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RINGVAART