Bill Ketterer v/4:24r...3 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
551
Calories
134
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:38.7 |
| Overall Distance | 10,488 |
| Overall Time | 52:38.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 127 |
January 25, 2026 14:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 826 | 25 | 134 | |
| 23 | 104 | ||||||
| r: 4:24 | 710 | ||||||
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 25 | 153 | |
| r: 3:00 | 334 | ||||||
| 20:00.0 | 4,486 | 2:13.7 | 146 | 801 | 27 | 157 | |
| r: 5:12 | 392 | ||||||
| r1,436 |
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Workout Graph
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TYNE