Bill Ketterer v/4:24r...3 row
8,573
Meters
40:00.0
Time
2:19.9
Pace
513
Calories
98
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 10,077 |
| Overall Time | 51:48.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
February 14, 2026 15:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,573 | 2:19.9 | 128 | 769 | 22 | 98 | |
| 23 | 99 | ||||||
| r: 4:24 | 768 | ||||||
| 20:00.0 | 4,337 | 2:18.3 | 132 | 753 | 21 | 0 | |
| r: 2:00 | 326 | ||||||
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 22 | 0 | |
| r: 5:22 | 410 | ||||||
| r1,504 |
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Workout Graph
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