Bill Ketterer v/6:00r...4 row
9,932
Meters
45:00.0
Time
2:15.9
Pace
615
Calories
116
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 12,429 |
| Overall Time | 1:02:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 126 |
February 16, 2026 18:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,932 | 2:15.9 | 139 | 820 | 22 | 116 | |
| 23 | 93 | ||||||
| r: 6:00 | 1,025 | ||||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 788 | 22 | 135 | |
| r: 2:31 | 366 | ||||||
| 15:00.0 | 3,291 | 2:16.7 | 137 | 768 | 22 | 141 | |
| r: 2:30 | 305 | ||||||
| 15:00.0 | 3,306 | 2:16.1 | 139 | 772 | 22 | 152 | |
| r: 6:12 | 801 | ||||||
| r2,497 |
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Workout Graph
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