Bill Ketterer v/5:59r...4 row
9,936
Meters
45:00.0
Time
2:15.8
Pace
615
Calories
111
Heart Rate
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 21:56.2 |
| Overall Distance | 12,418 |
| Overall Time | 1:06:56.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 125 |
February 18, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,936 | 2:15.8 | 140 | 820 | 22 | 111 | |
| 21 | 90 | ||||||
| r: 5:59 | 1,053 | ||||||
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 22 | 142 | |
| r: 2:30 | 355 | ||||||
| 15:00.0 | 3,288 | 2:16.8 | 137 | 772 | 22 | 148 | |
| r: 2:30 | 292 | ||||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 772 | 22 | 154 | |
| r: 10:54 | 782 | ||||||
| r2,482 |
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Workout Graph
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