Bill Ketterer v/4:24r...5 row
9,195
Meters
40:00.0
Time
2:10.5
Pace
585
Calories
124
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 16:13.6 |
| Overall Distance | 11,446 |
| Overall Time | 56:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1409 |
| Drag Factor | 129 |
February 23, 2026 17:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,195 | 2:10.5 | 157 | 877 | 26 | 124 | |
| 21 | 108 | ||||||
| r: 4:24 | 783 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 26 | 125 | |
| r: 2:01 | 276 | ||||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 27 | 144 | |
| r: 2:00 | 265 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 822 | 28 | 139 | |
| r: 2:00 | 227 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 29 | 156 | |
| r: 5:46 | 700 | ||||||
| r2,251 |
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Workout Graph
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