Bill Ketterer v/4:25r...3 row
8,862
Meters
40:00.0
Time
2:15.4
Pace
538
Calories
118
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:35.1 |
| Overall Distance | 10,481 |
| Overall Time | 50:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
February 25, 2026 17:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,862 | 2:15.4 | 141 | 807 | 22 | 118 | |
| 22 | 77 | ||||||
| r: 4:25 | 717 | ||||||
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 23 | 145 | |
| r: 2:01 | 293 | ||||||
| 20:00.0 | 4,344 | 2:18.1 | 133 | 756 | 23 | 147 | |
| r: 4:08 | 610 | ||||||
| r1,619 |
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Workout Graph
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ISIS