Bill Ketterer v/5:59r...3 row
8,566
Meters
40:00.0
Time
2:20.0
Pace
514
Calories
104
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:11.3 |
| Overall Distance | 10,500 |
| Overall Time | 52:11.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
March 03, 2026 17:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,566 | 2:20.0 | 127 | 771 | 22 | 104 | |
| 21 | 86 | ||||||
| r: 5:59 | 1,021 | ||||||
| 20:00.0 | 4,263 | 2:20.7 | 126 | 729 | 21 | 110 | |
| r: 2:01 | 342 | ||||||
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 23 | 130 | |
| r: 4:10 | 570 | ||||||
| r1,934 |
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Workout Graph
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NENE