Bill Ketterer v/4:25r...4 row
10,242
Meters
45:00.0
Time
2:11.8
Pace
641
Calories
119
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 17:54.6 |
| Overall Distance | 12,546 |
| Overall Time | 1:02:54.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1558 |
| Drag Factor | 124 |
March 09, 2026 17:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,242 | 2:11.8 | 153 | 854 | 26 | 119 | |
| 21 | 82 | ||||||
| r: 4:25 | 723 | ||||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 848 | 26 | 142 | |
| r: 3:02 | 346 | ||||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 832 | 28 | 147 | |
| r: 3:01 | 277 | ||||||
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 28 | 138 | |
| r: 7:25 | 959 | ||||||
| r2,304 |
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Workout Graph
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