Bill Ketterer v/6:00r...4 row
9,848
Meters
45:00.0
Time
2:17.0
Pace
616
Calories
108
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 17:14.1 |
| Overall Distance | 12,352 |
| Overall Time | 1:02:14.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 125 |
March 10, 2026 18:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,848 | 2:17.0 | 136 | 821 | 22 | 108 | |
| 23 | 92 | ||||||
| r: 6:00 | 1,018 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 748 | 22 | 120 | |
| r: 2:30 | 365 | ||||||
| 15:00.0 | 3,235 | 2:19.1 | 130 | 748 | 22 | 130 | |
| r: 2:30 | 337 | ||||||
| 15:00.0 | 3,366 | 2:13.6 | 146 | 796 | 22 | 151 | |
| r: 6:12 | 785 | ||||||
| r2,504 |
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Workout Graph
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