Bill Ketterer v/5:59r...4 row
10,022
Meters
45:00.0
Time
2:14.7
Pace
623
Calories
118
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 12,548 |
| Overall Time | 1:02:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 127 |
March 12, 2026 18:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,022 | 2:14.7 | 143 | 830 | 22 | 118 | |
| 22 | 102 | ||||||
| r: 5:59 | 1,046 | ||||||
| 15:00.0 | 3,365 | 2:13.7 | 146 | 800 | 22 | 138 | |
| r: 2:31 | 360 | ||||||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | 154 | |
| r: 2:31 | 271 | ||||||
| 15:00.0 | 3,317 | 2:15.6 | 140 | 780 | 22 | 156 | |
| r: 6:12 | 849 | ||||||
| r2,526 |
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Workout Graph
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