Bill Ketterer v/4:15r...2 row
6,194
Meters
30:05.2
Time
2:25.7
Pace
346
Calories
101
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:40.7 |
| Overall Distance | 7,077 |
| Overall Time | 35:45.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 124 |
March 25, 2026 17:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,194 | 2:25.7 | 113 | 690 | 20 | 101 | |
| 21 | 80 | ||||||
| r: 4:15 | 710 | ||||||
| 30:05.2 | 6,194 | 2:25.7 | 113 | 688 | 20 | 104 | |
| r: 1:25 | 172 | ||||||
| r883 |
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Workout Graph
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THAMES