Bill Ketterer v/6:00r...4 row
9,978
Meters
45:00.0
Time
2:15.2
Pace
630
Calories
125
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 12,355 |
| Overall Time | 1:00:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
March 29, 2026 17:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,978 | 2:15.2 | 141 | 840 | 22 | 125 | |
| 23 | 85 | ||||||
| r: 6:00 | 1,080 | ||||||
| 15:00.0 | 3,391 | 2:12.7 | 150 | 812 | 22 | 159 | |
| r: 2:30 | 379 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 776 | 22 | 161 | |
| r: 2:30 | 311 | ||||||
| 15:00.0 | 3,286 | 2:16.9 | 136 | 768 | 22 | 162 | |
| r: 4:43 | 606 | ||||||
| r2,377 |
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Workout Graph
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