Bill Ketterer v/4:25r...3 row
8,955
Meters
40:00.0
Time
2:14.0
Pace
552
Calories
120
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:38.5 |
| Overall Distance | 10,689 |
| Overall Time | 52:38.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 125 |
March 30, 2026 17:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,955 | 2:14.0 | 145 | 828 | 25 | 120 | |
| 22 | 88 | ||||||
| r: 4:25 | 761 | ||||||
| 20:00.0 | 4,545 | 2:12.0 | 152 | 822 | 25 | 145 | |
| r: 3:01 | 385 | ||||||
| 20:00.0 | 4,410 | 2:16.0 | 139 | 780 | 27 | 145 | |
| r: 5:12 | 588 | ||||||
| r1,734 |
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Workout Graph
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TYNE