Bill Ketterer v/5:59r...4 row
9,693
Meters
45:00.0
Time
2:19.2
Pace
610
Calories
112
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 13:30.8 |
| Overall Distance | 12,083 |
| Overall Time | 58:30.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
April 01, 2026 18:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,693 | 2:19.2 | 130 | 813 | 20 | 112 | |
| 21 | 88 | ||||||
| r: 5:59 | 1,102 | ||||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 20 | 108 | |
| r: 2:01 | 409 | ||||||
| 15:00.0 | 3,231 | 2:19.2 | 130 | 744 | 22 | 128 | |
| r: 2:01 | 405 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 748 | 22 | 147 | |
| r: 3:28 | 475 | ||||||
| r2,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL