Bill Ketterer v/6:00r...4 row
10,031
Meters
45:00.0
Time
2:14.5
Pace
627
Calories
114
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 17:40.9 |
| Overall Distance | 12,629 |
| Overall Time | 1:02:40.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 124 |
April 02, 2026 18:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 836 | 22 | 114 | |
| 23 | 99 | ||||||
| r: 6:00 | 1,131 | ||||||
| 15:00.0 | 3,412 | 2:11.8 | 153 | 824 | 22 | 139 | |
| r: 2:30 | 316 | ||||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 22 | 144 | |
| r: 2:31 | 321 | ||||||
| 15:00.0 | 3,306 | 2:16.1 | 139 | 776 | 22 | 150 | |
| r: 6:38 | 830 | ||||||
| r2,598 |
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Workout Graph
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