Bill Ketterer v/6:00r...4 row
10,025
Meters
45:00.0
Time
2:14.6
Pace
621
Calories
124
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 17:15.4 |
| Overall Distance | 12,420 |
| Overall Time | 1:02:15.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 126 |
April 04, 2026 16:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,025 | 2:14.6 | 143 | 828 | 22 | 124 | |
| 23 | 110 | ||||||
| r: 6:00 | 1,018 | ||||||
| 15:00.0 | 3,382 | 2:13.0 | 149 | 808 | 22 | 153 | |
| r: 2:31 | 288 | ||||||
| 15:00.0 | 3,347 | 2:14.4 | 144 | 792 | 22 | 161 | |
| r: 2:30 | 279 | ||||||
| 15:00.0 | 3,297 | 2:16.4 | 138 | 772 | 22 | 161 | |
| r: 6:12 | 810 | ||||||
| r2,395 |
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Workout Graph
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