Bill Ketterer v/4:24r...5 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
608
Calories
119
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 20:03.5 |
| Overall Distance | 12,089 |
| Overall Time | 1:00:03.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 126 |
April 07, 2026 17:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 912 | 24 | 119 | |
| 23 | 95 | ||||||
| r: 4:24 | 807 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 792 | 23 | 114 | |
| r: 3:01 | 451 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 25 | 136 | |
| r: 3:01 | 426 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 840 | 27 | 160 | |
| r: 3:01 | 366 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 26 | 162 | |
| r: 6:34 | 955 | ||||||
| r3,005 |
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Workout Graph
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