Bill Ketterer v/4:25r...5 row
9,152
Meters
40:00.0
Time
2:11.1
Pace
612
Calories
119
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 18:17.2 |
| Overall Distance | 11,779 |
| Overall Time | 58:17.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
April 09, 2026 17:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,152 | 2:11.1 | 155 | 918 | 24 | 119 | |
| 24 | 115 | ||||||
| r: 4:25 | 783 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 804 | 23 | 122 | |
| r: 3:01 | 489 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 25 | 139 | |
| r: 3:01 | 416 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 852 | 27 | 155 | |
| r: 3:00 | 354 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 810 | 26 | 152 | |
| r: 4:48 | 586 | ||||||
| r2,627 |
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Workout Graph
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