Bill Ketterer v/6:00r...4 row
9,480
Meters
45:00.0
Time
2:22.4
Pace
583
Calories
108
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,615 |
| Overall Time | 58:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
April 11, 2026 15:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,480 | 2:22.4 | 121 | 777 | 20 | 108 | |
| 22 | 85 | ||||||
| r: 6:00 | 960 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 740 | 20 | 114 | |
| r: 2:00 | 415 | ||||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 720 | 22 | 117 | |
| r: 2:00 | 336 | ||||||
| 15:00.0 | 3,093 | 2:25.4 | 114 | 692 | 22 | 117 | |
| r: 3:28 | 423 | ||||||
| r2,135 |
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