Bill Ketterer v/5:59r...4 row
9,902
Meters
45:00.0
Time
2:16.3
Pace
611
Calories
113
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 17:14.8 |
| Overall Distance | 12,439 |
| Overall Time | 1:02:14.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 127 |
April 16, 2026 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,902 | 2:16.3 | 138 | 814 | 22 | 113 | |
| 23 | 93 | ||||||
| r: 5:59 | 1,075 | ||||||
| 15:00.0 | 3,319 | 2:15.5 | 140 | 780 | 22 | 136 | |
| r: 2:31 | 336 | ||||||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 764 | 22 | 147 | |
| r: 2:31 | 297 | ||||||
| 15:00.0 | 3,303 | 2:16.2 | 138 | 772 | 23 | 155 | |
| r: 6:12 | 828 | ||||||
| r2,537 |
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Workout Graph
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