Bill Ketterer v/5:59r...4 row
9,994
Meters
45:00.0
Time
2:15.0
Pace
402
Calories
120
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 13:06.3 |
| Overall Distance | 11,887 |
| Overall Time | 58:06.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 129 |
April 20, 2026 19:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,994 | 2:15.0 | 142 | 536 | 21 | 120 | |
| 23 | 134 | ||||||
| r: 5:59 | 1,096 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 788 | 20 | 120 | |
| r: 2:00 | 200 | ||||||
| 15:00.0 | 3,330 | 2:15.1 | 142 | 784 | 22 | 134 | |
| r: 2:00 | 216 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 22 | 142 | |
| r: 3:04 | 379 | ||||||
| r1,893 |
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AMSTEL